It is obvious that, if one wants to change one's profile and loose excess weight, one must change certain aspects of one's life. In order to lose weight, one must eliminate, not accumulate. We must burn the excess fat reserves by stimulating the metabolism and exercise hard for at least 1 hour every two days. The best fat-burning exercises are running, cross-country skiing, workouts in the gym, tennis and racquetball. Pick the one that best suits your personality and temperament so that you will stick with it.

First, we need to change what's on our plate. Foods that are too rich and foods with empty calories need to be eliminated. We need to take the time to prepare different salads for lunch and dinner, pour on a house dressing made with first cold pressed oil, followed by a good source of protein such as organic beef, chicken or tofu and served with steamed, seasonal vegetables. This represents a simple and complete meal. If you run out of ideas as to how to put variety into your meals, consult the people at Avril Supermarché santé.

In a cold climate like ours, it is natural that we eat extra calories in order to increase our protective layer of fat. In the spring, however, when we get rid of all our excess layers of clothing, we must also shed our excess weight if we want to look better.

If one really wants to change one's profile, several strategies are possible. One can choose a complete detox program with concentrated liquids, take seaweed to stimulate the entire metabolism as well as the thyroid, take diuretic herbs and good essential fatty acids to melt away the accumulated saturated fats. It is up to us to determine the preferred strategy and, in case of doubt, check with one of the advisors at your Avril Supermarché santé.

PhytoSlim

• Your key to reaching your healthy weight
• Promotes weight loss
• Stimulates the eliminatory system
• Helps to burn body fat
• Ensures a supply of nutritional elements to conserve one's energy

PhytoSlim in ampoules is an excellent way to lose weight. PhytoSlim will help the eliminatory system to function better. It stimulates the metabolism so that it will easily burn away the accumulated fat. Its diuretic action helps to eliminate excess water by draining the tissue. PhytoSlim also helps to prevent cellulite. In addition to that, PhytoSlim is nutritive and it energizes. This is an excellent slimming program. If you take thyroid medication, it is advisable that you check with a health care professional.

Complementary products: IntesFib to cut appetite, Floractin against abdominal bloating, Uralex against cellulite and water retention, the Top-Cure Plus Kit program to do seasonal cleanses.

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Seaweed Plus

• Natural supply of iodine and minerals for a healthy thyroid
• Regulates and balances the thyroid. It is recommended that a health care professional be consulted if thyroid medication is being taken
• Tones exhausted glands
• Activates the metabolism to rapidly burn off accumulated fat
• Indicated in cases of portliness, obesity, fatigue, lack of vitality and iodine deficiency

Complementary products: Menodause, to relieve the discomforts of menopause and B-Tonix (with or without yeast) for the proper functioning of the thyroid.

Ultimate Oil Blend Omega 3-6-9 Essential fatty acids

• A formula with a 2:1 ratio, sufficient for the prevention and treatment of several illnesses such as arthritis, eczema, psoriasis, elevated cholesterol, constipation hyperactivity, PMS, menopause, obesity, skin problems, cardiovascular problems, high blood pressure etc.
• Omega 3-6-9 supplies the necessary nutrients to preserve or regain a feeling of well being. This is reflected in the radiance of your skin as much as in the fact that you feel better, since it acts on the basic cell structure
• Enriched with easily assimilated fresh water fish oil, which contains no heavy metals.

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