Minerals - Calcium and Magnesium (Citrate with vitamin D3)

Each capsule has calcium and magnesium in a one-to-one ratio that many health care practitioners now recommend. Manganese, potassium and zinc are also in the citrate form for better absorption and utilization by cells in the body, and all provide a valuable contribution to bone strength. Vitamin D is included because it acts as a hormone that allows the body to absorb and properly use calcium.

• Helps in the development and maintenance of bones and teeth
• Supports muscular functions
• Prevents osteoporosis
• Helps in connective tissue formation
• Helps maintain healthy skin and immune function

Some people may experience diarrhea.

Zinc supplementation can cause a copper deficiency.

Adults: 2-4 capsules daily with food, a few hours before or after taking medications, or as directed by a health care practitioner.

Each capsule contains:

Elemental calcium (citrate)	125 mg
Elemental magnesium (citrate/oxide)	125 mg
Elemental potassium (citrate)	10 mg
Elemental zinc (citrate)	5 mg
Elemental manganese (citrate)	1 mg
Vitamin D3 (cholecalciferol)	2,5 mcg (100 IU)

Non-medicinal ingredients: gelatin capsule (gelatin, purified water, titanium dioxide), vegetable grade magnesium stearate (lubricant), microcrystalline cellulose.