DetailsThe most popular natural sleep aid is melatonin because it is effective and safe to use. Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep.
- Helps increase total sleep time
- Helps reduce the time it takes to fall asleep
- Relieves symptoms of Seasonal Affective Disorder (SAD)
- Reduces migraine headaches
This website does not provide medical advice. Ask your doctor’s advice before taking this product. Results may vary from one person to another for genetic or environmental reasons. No individual result should be seen as typical. The statements above have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease.
Sleep restriction or altered sleep schedule (shift work, jet lag)
Delayed sleep phase syndrome
Adults: dissolve 1-3 tablets under the tongue daily at bedtime or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks.
Each tablet contains:
Melatonin (non-animal source) 5 mg