Add 2 scooops (57g) of SlimStyles powder to 350ml - 500ml of water and stir briskly with a spoon or mix in blender until smooth to make a delicious, satisfying drink. Drink immediately after mixing, as it thickens quickly. Use 1-2 times daily as a meal replacement.
SlimStyles powder makesm a delicious pudding. Follow directions above. After mixing, pour into a bowl and refrigerate for 1 hour. Add 1/2 banana or other fruit for variety or use skim milk for higher calories and a creamier texture.