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Healthy living according to Félix Daigle

Virginie Gourdreault asked Félix Daigle, director of specialized training at the Mansfield Club of Brossard, what healthy living means to him. Fitness being part of his daily life, he crafted this summer training regimen.Read (in French)

Relaxation

3 retreats to try this summer

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3 ways to exfoliate

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Carrot juice

Carrots are a great ally for natural beauty. In French.Learn more

Anxiety, depression and insomnia: lactic acid awareness

Could lactic acid be the root of some anxiety problems or be linked to insomnia?Read (in French)

Recipe

Vegetarian pesto lasagna

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Recipe

Greens and salmon bowl

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Allergies

Must-haves for seasonal allergic rhinitis

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Grocery list

Repeating a past order is now easy : join Avril.ca, and add your favorite items to your grocery list.Sign in

Naturally Gourmet

Olive oil

Either vivid and distinguished or elegant and balanced, olive oil is a pleasure to discover.Buy this product

Massage therapy

To restore flexibility and amplitude of muscle and movement or simply to relax, massage therapy is a great start. In french only.Learn more

Healthy aging program

The great quest for eternal youth touches almost everyone. This natural process may be delayed with healthy life choices. In French only.Read