CONFERENCE : Complete vegetarian protein
The term complete protein refers to the amino acids, which are the chains of the protein. There are 22 different amino acids that form a protein of which 9 essential chains that the body can not produce itself. In a vegetarian diet, complementarity is important in order to avoid possible nutritional deficiencies.
During this conference with Marie-Claire Trudel, a vegetarian cook, learn how to add a complete vegetarian protein into your daily life using simple tools.