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WORKSHOP – Yoga takes your breath away… yoga gives it back to you (with Laura Hernandez)

WORKSHOP – Yoga takes your breath away… yoga gives it back to you (with Laura Hernandez)

Laura Hernandez, certified yoga teacher and holistic counselor in well-being, will guide you through a short relaxation, who will be followed by a presentation on therapeutic benefits of the yoga in relation to cancer:

  • Movements and postures of yoga adapted to your needs
  • Exercices of breathing and conscious relaxation
  • Mental accumulation
  • Balance between movement and relaxation
  • Essential oils that suit you  

Event date: September 20 at 7pm

Event location: Granby

Price: Free activity

Booking:

By phone (450-994-4797, 1140) or by e-mail ([email protected])