Avril Supermarché Santé
Product of the month: naturellementbio organic fermented brown rice protein (+ a raspberry, cranberry and dark chocolate protein muffin recipe)

Product of the month: naturellementbio organic fermented brown rice protein (+ a raspberry, cranberry and dark chocolate protein muffin recipe)

Naturellementbio, Avril Supermarché Santé’s home brand, offers exclusive products of superior quality. Avril’s founders carefully select each item during their numerous trips abroad, where they set out to discover local, responsible and eco-friendly producers. This month’s selection: organic fermented brown rice protein.

Available in plain, vanilla, chocolate or maple flavor, our fermented brown rice protein is organic, vegan, hypoallergenic and non-GMO. Made in Quebec from organic and nutritious ingredients to improve health and awaken environmental awareness, our brown rice protein is naturally extracted from raw whole grains and sprouted using a low temperature biofermentation process for exceptional quality. In addition to having the highest concentration on the market (over 90% pure and organic rice protein) our protein mixes easily with liquids, is easily digested and assimilated, and is appreciated for its silky texture and its delicious taste!

The role of proteins

Proteins play a fundamental role in the proper functioning of the body since they are the main building blocks of cell structures. Once ingested, they break down into small molecules called amino acids. There are twenty different amino acids, nine of which are said to be “essential”, as these are not naturally produced by the body and must be supplied through food. Fun fact: naturellementbio fermented brown rice protein contains all nine essential amino acids.

Why and how to consume them?

Proteins are also known to be essential nutrients for the development and maintenance of muscle mass. Physically active people or those who simply want to increase their protein intake may have interest in supplementing protein. Naturellementbio fermented brown rice protein can be consumed in several ways. You can mix it with water or milk (dairy or plant-based), you can incorporate to smoothies, pancake mix, snacks such as energy bites, cookies, muffins, yogurts, and in soups and sauces if you choose the plain version.

Raspberry, cranberry and dark chocolate protein muffin recipe


- ½ cup unsalted butter, melted

- ½ cup cane sugar

- 2 eggs

- 1 cup plain Greek yogurt

- 1 ¼ cup all-purpose flour

- ¼ cup vanilla naturellementbio organic fermented brown rice protein

- 1 tbsp. baking powder

- ⅓ cup 3.25% milk

- ¾ cup frozen raspberries

- ¾ cup frozen cranberries

- ⅓ cup dark chocolate chips


1. Preheat oven to 350 °F.

2. In a large bowl, use a hand or stand mixer to combine butter and sugar until mixture has turned into a lighter colour.

3. Add eggs one by one, making sure to scrape the bottom each time.

4. Add yogurt followed by the rest of the dry ingredients.

5. Add milk, frozen fruit and chocolate, stirring as little as possible.

6. Divide the mixture into muffin cups.

7. Bake 25 to 30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool 10 minutes before unmolding.

Preparation time: 30 minutes / Cooking time: 30 minutes / Servings: 8 to 12 muffins

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