Avril Supermarché Santé

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SWEET POTATO, RUTABAGA AND THREE SPICES SOUP

Preparation time: 20 minutes

Cooking time: 25 minutes

Servings: 5 cup of soup

Ingredients

1 chopped yellow onion;
1 sweet potato;
1/2 rutabaga or turnip;
olive oil
4 cups chicken broth, vegetable broth or water;
1 can (398 ml) of cooked white beans, or 340 ml of silken tofu, drained;
1 clove garlic, crushed;
1/2 cup choice of creamy preparation : cream, milk mixture 5% M. G., soy cream, coconut milk (optional *);
1/2 tsp ** Cumin ;
1/2 tsp ** Ginger tea;
1/2 tsp ** yellow curry powder ;

* I find that adding velvety cream gives a more smooth.

** Feel free to change the amount of spices to the recipe reflects your tastes!

Instructions

  1. Brown the yellow onion medium heat in olive oil for 3-4 minutes in a pot.
  2. Add the rutabaga and sweet potato into pieces.
  3. Pour 4 cups of the selected liquid (broth or water).
  4. Add the crushed garlic clove.
  5. Simmer over medium heat for about fifteen minutes or until vegetables are tender.
  6. Add white beans or tofu block 5 minutes before removing from heat.
  7. Add spices and preparation.
  8. Mix in a blender.
    Enjoy!

Notes

Avril recommends developing this recipe with organic and local foods whenever possible.

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