Casserole:

• 1 cup canned black beans
• 1 cup cooked corn
• 1 diced red pepper
• 1 diced zucchini
• 1/3 cup minced red onion
• 1/2 cup cornmeal (also called corn semolina)
• 1 1/3 cup water or vegetable broth
• 1 1/2 cup shredded strong cheddar cheese
• salt and pepper to taste
• 1 tbsp olive oil
• 1 package soft or hard taco shells

Spices :

• 1/2 tsp cumin
• 2 tsp ground coriander
• 1/2 tsp paprika
• 2 tbsp chili sauce
• 1/4 tsp fresh or dried oregano
• 1/2 tsp garlic powder
• salt and pepper to taste
•  Juice from half a lime

Lime Yogurt :

• 1 cup 0% plain greek yogurt
• zest from 1 lime
• 2 tbsp lime juice
• salt and pepper to taste