Avril Supermarché Santé

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Vegetarian tacos au gratin with zucchini and corn meal

Preparation time: 15 minutes

Cooking time: 35 minutes

Servings: 4


  • 1 cup canned black beans
  • 1 cup cooked corn
  • 1 diced red pepper
  • 1 diced zucchini
  • 1/3 cup minced red onion
  • 1/2 cup cornmeal (also called corn semolina)
  • 1 1/3 cup water or vegetable broth
  • 1 1/2 cup shredded strong cheddar cheese
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 1 package soft or hard taco shells
Spices :
Lime Yogurt :
  • 1 cup 0% plain greek yogurt
  • zest from 1 lime
  • 2 tbsp lime juice
  • salt and pepper to taste


  • Ready all ingredients for the Casserole, and set aside.
  • Preheat oven at 350°F.
  • Mix ingredients in the Spices section, except lime juice. Set aside.
  • Brown onion with olive oil, in a large pan, over medium-high, 2 to 3 minutes.
  • Add diced pepper, zucchini and spice mix. Cook 2 minutes more.
  • Simmer on low heat for 15 minutes.
  • Add beans, corn and lime juice. Mix and close heat.
  • Add cheese on top of casserole. Cook in oven, 10 to 15 minutes or until cheese has melted.
  • In a bowl, mix ingredients for Lime Yogurt. Set aside until time to serve tacos.
  • Serve taco casserole with taco shells and lime yogurt.


Avril suggest using local and organic products as much as possible in its recipes.

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